Dieting For Abs
How To Diet For Abs.
1st, You should srategize a plan that monitors how much calories you are eating a day. You don't want to guess, because you will waste your time.
2nd,Meal Frequency For most people, the Idea time for eating is 3 to 4 hours, which adds up to 5 to 6 meals a day. Your first meal shouldn't start in around 9, 10 or 11 in the morning, It should start around 6 or 7 am because it gives you 3 extra hours to burn your metabolism. Start your meal as early as possible.
Protein
protein is the most important in your diet. 1 gram of protein per pound of body weight.
Carbs Cutting out sugar, dairy products and fruits is the key. You should emphasize on getting all your carbs from starch. Such as, Brown Rice, Oatmeal and Whole wheat grains.Avoid anything white, such as flower and sugar. Those are not the fats you want.
Fat Fats should come from Olive Oil, Fish Oil, Samon, and Natural Peanut Butter. Things that are going to boost your testosteroneand create the right hormone in your body.
Posted at :12/20/2009 9:01:59 PM